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Alan Zundel

Joined 6 years ago from Eugene, Oregon, USA

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Alan Zundel has over thirty years of experience with meditation, mindfulness, and other spiritual growth practices of different traditions, especially Christian mysticism and Zen Buddhism. In 2002 he experienced a breakthrough in his spiritual life through the American spiritual teacher Adyashanti and a few years later began giving talks when invited to speak at a San Francisco Buddhist center. You can find more information about Alan at http://www.heartawake.org

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  • Religion and Philosophy (1)
  • The Three Aims of Meditation
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    The Three Aims of Meditation

    6 years ago

    People come to meditation with different aims in mind, but I would narrow them down to three principal ones. These three aims are: (1) calming your mind, (2) having more insight into your mind, and (3) awakening, or...

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