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Alan Zundel

Joined 6 years ago from Eugene, Oregon, USA




Alan Zundel has over thirty years of experience with meditation, mindfulness, and other spiritual growth practices of different traditions, especially Christian mysticism and Zen Buddhism. In 2002 he experienced a breakthrough in his spiritual life through the American spiritual teacher Adyashanti and a few years later began giving talks when invited to speak at a San Francisco Buddhist center. You can find more information about Alan at http://www.heartawake.org

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  • Religion and Philosophy (1)
  • The Three Aims of Meditation

    The Three Aims of Meditation

    6 years ago

    People come to meditation with different aims in mind, but I would narrow them down to three principal ones. These three aims are: (1) calming your mind, (2) having more insight into your mind, and (3) awakening, or...