BMI is used to doctors to estimate your risk of chronic diseases like heart disease and diabetes. *What they don't tell you is that it's often misleading.
Almost 100 million US adults have diabetes or pre-diabetes. Before starting drug therapy, people should consider starting the right exercise program.
Eccentric (lengthening) exercise is the best way to treat chronic tendinitis / tendinosis.
Creatine is safe and works for most people. The research is clear.
Losing weight is not as complicated as most people are made to believe. If you burn more calories than you eat, you lose weight. Studies have shown that the most powerful and effective way to burn more calories is by...