Hiking is a great way to get exercise and experience nature. Even a day hike requires planning and gear, though. Here's your basic, beginner's guide to hiking, from someone who's been there.
Want to protect yourself from the sun but aren't interested in buying a sunscreen full of harmful toxins? Making your own zinc oxide sunscreen is easy, cheap, and safe!
Get shiny, soft hair for a fraction of the cost with zero scary chemicals using baking soda, apple cider vinegar, and water.
One of the main benefits of a dedicated yoga practice is the release of stress. The following sequence is especially designed to release stress where it is held in the body and free your mind.