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Losing weight is a struggle these days. There are just too many weight loss options to choose from! However, the easiest way to lose anything is to subtract something. Let's lose weight with math!
Intermittent fasting is not a new revolutionary thing, although it does deserve attention in the weight loss community.
Doing what you love for an hour a day is not only a good key to happiness but possibly fitness as well! If the activity is even lightly physical you can burn some serious calories ...
There are so many different biohacks that people apply in their lives every day. Ice for fat loss/recovery, foam rolling for improving muscle/tissue function, and even using MCT oil instead of...
Our country needs a fix for the weight management issue we face. This is it.