The worst thing in the morning is waking up with a stiff neck - you cannot turn your head, and you have neck pain. So how do you relieve this pain and start your day?
You may now always think about your SI joint being the main cause of your lower back.
When you have neck or back pain, sleep is actually the most important activity you can do . Why? Because that is when our body heals. When we sleep. Okay so how do we sleep in the most ergonomic way?
When planning your vacation think about where U will keep your cash, passports & ID. U want 2 keep yourself and your things safe. U want to be able to enjoy and relax and NOT look over your shoulder.
Back in 2009 I became a US Citizen. This was a big deal for myself and my family. Here is my personal experience of this process.
Forward Head Posture is not something that develops overnight. It takes years and years, and it can be the cause of neck pain. What are some ways to work on this posture without using medication?
Treatment for a Pinched Nerve in the Neck: the medical way, the alternative way and the at- home treatment
Treatment of a pinched nerve can be as simple as exercising your neck or as severe as surgery. Along the way, there are other things you are can try too. Its good to know what your options are.
A hunched posture not only looks bad but is also a bad sign. If your posture looks hunched, your spine does as well. Learn what causes a hunched back and how to correct it.
If you have been diagnosed with degenerative disc disease, a herniated disk or a bulging disc you may have been prescribed some neck traction: aka a neck stretcher. Which traction unit is best for U?
Here are 10 things you can easily do at home to help get rid of a stuffy nose and congestion.
Knowing which pillow to buy is very important especially if you have neck pain that is not going way. Getting the right pillow will not only help you heal but it will give you a proper night of rest.
With a kink in the neck, it can literally stop your whole day. You cannot move your head, you cannot turn to even see your blind spot while driving. Its just painful and annoying.
Muscle spasm in the neck and upper back muscle can be very annoying. It's the type of pain that follows you in all your daily activities. Here are some simple home remedies to deal with this pain.