A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
A few beer and wine pairing suggestions for that very hard to pair New Year's Day German American dish, pork and sauerkraut.
Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.
A thorough review, description, and some pointers on how to get the most out of the P90X: Cardio X workout, from the point of view of a P90X grad and fitness nut.
Learn all about paw paw, an indigenous North American fruit, and find out what's so great about paw paws, where to find them, how to eat them, and how to turn them into a luscious paw paw ice cream!
A review of the P90X: Kenpo X workout from the point of a two time P90X graduate and fitness nut.
A fitness fanatic's review of the P90X: Legs and Back workout from the P90X program.
A detailed explanation of the medical and therapeutic uses of hormonal birth control/oral contraceptives, with sources.
A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute...
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
A humorous guide to what to do (and what not do to) to make yours and everybody else's gym experience a little nicer.
A clear, concise guide on making butter at home, using only store-brought cream and a stand or hand mixer.
A thorough, user-friendly guide to making pasta at-home, complete with ingredient recommendations and detailed instructions.