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Erin Nitschke (BeLiveStayWell)

Joined 7 months ago from Sheridan, Wyoming

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Professionally, I served as the Director of Health and Human Performance at Sheridan College in Sheridan, Wyoming where I instructed courses in exercise science, physical education, and personal training. I am also a columnist for The Sheridan Press (http://thesheridanpress.com/) and  the Casper Star Tribune’s LiveWell magazine (http://trib.com/special-section/health-med-fit/).

I have over 10 years of experience in personal training as well as adult education and instructional design. I believe in the power of a holistic approach to healthy living. Living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. An active and healthy lifestyle is multifaceted and requires commitment and balance in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well being. I am personally and professionally dedicated to teaching students and clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Educational Background:

Ed.D. – Adult and Post-Secondary Education

M.S. – Kinesiology and Health – Health Education/Health Promotion

B.S. – Exercise and Sport Science

NSCA-CPT – National Strength and Conditioning Association Certified Personal Trainer

ACE Fitness Nutrition Specialist

ACE Health Coach

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  • The Fiber 411
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    The Fiber 411

    4 months ago

    Fiber is necessary for balanced nutritional habits and is a key ingredient for many physiological functions in the human body. This article discusses the facts, benefits, and sources of fiber.

  • Nature's Candy - Fun & Fresh Ways with Fruit
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    Nature's Candy - Fun & Fresh Ways with Fruit

    7 months ago

    Food that is good and food that is good for you do not exist independently of each other. A little creativity and you can revamp any ingredient. This article focuses on ideas to make fruit fun.

  • Bouncing Back after Baby - Post-Natal Fitness Tips
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    Bouncing Back after Baby - Post-Natal Fitness Tips

    7 months ago

    Postpartum recovery can be a struggle for any new mom - adjusting to a new role, managing the emotional journey and trying to recover physically. Fitness professional and new mom shares tips.

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