Not a pleasant subject, I know, but canker sores are... just the worst. If you're a sufferer, or know someone who gets them (they're worse than the person lets on), you might find this to be of use. I'm an ex-sufferer,...
Has your massage therapist commented on the knots in your back? Do you really have a defect that only a professional can feel, let alone treat? Find out what those "knots" really are.