Want a glimpse into the world of swimming? Follow these swimming rules and forms of etiquette and you`ll be well on your way. From peeing in the pool to touching of the feet - it`s better to know!
So you want to build some big ticeps, look good, and feel great? It can be difficult to decide on a tricep routine especially when you normally don't work your triceps.
Frustrated with being short? Learn how to grow taller and increase height using natural and supplemental methods. Diet, exercise, genetics, and more affect your height.
What is an ectomorph? Are you one? Ectomorphs have different needs for fitness and muscle growth. Learn what an ectomorph is and how it can affect you.
Looking for the best, most intense bicep workout possible? See these bicep exercises and build your muscles and intense bicep workout using this guide.
Looking for the best chest exercises to build muscle? Tired of wasting time with poor pectoral exercises and you want help? Read on to see how to have the best chest workout possible.
Are you a runner looking for an appropriate swimming workout? See how you can use swimming to get into shape. Runners can use swimming when injured or have hurting joints.
Want to try a 3 day split workout routine? If you don't have a lot of time or like to do other exercises besides lifting, then the 3 day split workout routine can be just the one for you.
Protein timing can be beneficial for muscle growth and staving off hunger. Learn when you should take whey protein, in addition to other foods; and taking whey during, before, and after a workout.
Concerned because you are not sore after a workout? Or have extremely sore muscles after a workout? Read some need to know facts about soreness and how you can take control of your workout.
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.