Does your curly hair frizz up like your finger's in a light socket? The right products & styling can make a huge difference. Learn how to bring out the beauty of your curls & leave the frizz behind.
Congratulations, you've decided to give the 5:2 Fast Diet a go! In this article, we'll discuss options for customizing your low-calorie fasting days to fit your lifestyle and achieve dieting success.
Pureed vegetable soups are a lifesaver for the 5:2 Diet - low in calories, filling, and packed with nutrients. Spice them up with a swirl of chili sauce for an added kick.
Interested in running but not sure where to begin? The Couch-to-5K program might be just what you need to get started. The C25K can help even the most sedentary of couch potatoes run for miles!
Fasting for 2 days a week on the 5:2 Diet sounds frightening, but armed with a handful of survival tips, it's (almost) a breeze.