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catmalone

Joined 4 years ago

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 I have an interest in people’s health, wellbeing and how they live their lives. My mission is to bring value into people’s lives and help them to live a more healthy and productive life.

 

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  • Health (23)
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  • Can Aging Be Reverse
    8

    Can Aging Be Reverse

    3 years ago

    There is no doubt that we can live well over 100 years old. The key is diet, because the length of our lives largely depends on what we eat.

  • Health Benefits From the Power of the Sun
    14

    Health Benefits From the Power of the Sun

    3 years ago

    Most people are afraid these days of being in the sun because of the negative information they constantly hear about the effects of sun exposure, getting skin cancer and premature aging, therefore the sun has been...

  • The Benefits of Interventional Radiology
    3

    The Benefits of Interventional Radiology

    3 years ago

    Interventional Radiology has been introduced in the 70's and has been used in all branches of medicines especially in Cardiology in which they use to treat Coronary Artery blockages.

  • How to Calculate Your Blood Alcohol Level
    3

    How to Calculate Your Blood Alcohol Level

    3 years ago

    Entertaining, celebrations and special events has always been a part of our culture. Its ok to have a little have fun every now and then, but be aware that drinking has always been apart of these festivities. The...

  • The Many Miracles of Garlic
    6

    The Many Miracles of Garlic

    3 years ago

    The usage of garlic may help many health issues. Garlic is both a super nutritious food and a miracle medicine.

  • How to Treat and Heal Blisters
    2

    How to Treat and Heal Blisters

    3 years ago

    Blisters are small raised areas of fluid under the skin that may be caused by burns, friction, infection, poison ivy and insect bites. Sometimes certain chemicals in a product can cause a reaction to the skin which may...

  • Maintenance Tips for Healthy Kidneys
    3

    Maintenance Tips for Healthy Kidneys

    3 years ago

    The kidneys are a bean-shaped organ which is each about the size of your fist. They play a very important role in keeping the body functioning. The kidneys are responsible for removing waste and toxins from the blood...

  • Colon Health is Important
    5

    Colon Health is Important

    4 years ago

    Maintaining colon health is important in keeping your digestive system working. The colon is the sewer system of the body. Its main role is to convert liquid waste it receives on a daily basis into solid waste and...

  • Deep Breathing  & Health Benefits
    6

    Deep Breathing & Health Benefits

    4 years ago

    Most humans are shallow breathers. Shallow breathing causes premature aging. To breathe is to live. Without air we cannot exist for a few minutes. Did you know that the way you breathe and use your lungs controls your...

  • Building a Strong & Healthy Heart
    6

    Building a Strong & Healthy Heart

    4 years ago

    I like to compare the heart as an engine to an automobile. As long as you keep it well tune and service it will run for you. The automobile needs proper fuel to run just as the heart to work effectively. The arteries...

  • You Are the Apple of My Eye
    4

    You Are the Apple of My Eye

    4 years ago

    It's true what they say, an apple a day keeps the doctor away and much more. This amazing piece of fruit is pack with nutrition that benefit the body. One apple contains 85% water and is loaded with minerals and...

  • The Many Usage of  Baking Soda
    8

    The Many Usage of Baking Soda

    4 years ago

    Some of the most popular home products can be very useful in many ways. As I was growing up I would use baking soda to brush my teeth not knowing that baking soda has been recommended by dentist for a long time....

  • Free Your Mind with the Power of Forgiveness
    3

    Free Your Mind with the Power of Forgiveness

    4 years ago

    To forgive is to give up resentment of. We have a choice to forgive or not. The power realized from doing so can mean the difference between a life of happiness and wellbeing or hardship and illnesses. The act of not...

  • The Benefits of Relaxing in A Hot Tub
    14

    The Benefits of Relaxing in A Hot Tub

    4 years ago

    Who would have thought that the submerging in warm to hot water would have such a healthy affect for the mind and body? Throughout the centuries warm water therapies have proven effective in so many ways. After a long...

  • Achieving Success through Persistence is Key
    2

    Achieving Success through Persistence is Key

    4 years ago

    The key to being persistence is never give up until you reach your goal. As a writer the most important characteristic is having that ability to be persistence. As we write we learn, we grow and we get better. I might...

  • Dental Care And Your Health
    2

    Dental Care And Your Health

    4 years ago

    Poor oral health has been linked to an increase risk for heart disease, stroke, bone infection, diabetes and much more. By getting regular dental care can prevent complication, cavities, gum disease and other health...

  • Eating Blackberries Can Keep You Healthy
    4

    Eating Blackberries Can Keep You Healthy

    4 years ago

    As a child growing up, blackberres grew wild throughout the vacant fields in the neighborhood. We would go out to the fields and pick bags and bags of wild blackberries. We ate them like it was no tomorrow. I use to...

  • Weight Training During Menopause
    0

    Weight Training During Menopause

    4 years ago

    As we grow older, we tend to lose muscle. Using strength training is a vital part of maintaining our weight and keeping our muscles strong. Muscles are important because when you exercise it helps burn calories and...

  • The Most Powerful Force On Earth Is Love
    8

    The Most Powerful Force On Earth Is Love

    4 years ago

    The greatest things in life are free, including love. Who needs it, everyone. Love should be the foundation from which everything else in your life is built. If I was a doctor, I would only write prescription for...

  • Ocean Views Are So Peaceful
    5

    Ocean Views Are So Peaceful

    4 years ago

    When I look out onto the ocean and hear the sound of the waves hitting against the shore and the other surrounding sounds of nature, it gives me such a sense of peace and relaxation. When I'm stressed, I like going...

  • Recovery After Quadruple Bypass Surgery
    8

    Recovery After Quadruple Bypass Surgery

    4 years ago

    In the U.S. today Heart Bypass surgery has been quite successful. Despite the number of bypass done, bypass surgery is a major procedure. My husband underwent a Quadruple Bypass on 5/3/12. The surgery took about five...

  • Building A Healthy Blood Stream
    2

    Building A Healthy Blood Stream

    4 years ago

    The blood stream has often been called the “River Of Life”. I can truly understand why. The blood carries oxygen to 60 trillion cells throughout the body. As it flows like a river, it carries nutrients...

  • The Health Benefits of Drinking Wine
    13

    The Health Benefits of Drinking Wine

    4 years ago

    I was amazed when I found out that drinking wine can make you look youthful and live longer. Wine is very high in Antioxidants, especially red wines. Antioxidants soaks up damaging free radicals that cause aging related...

  • Lemons Are Powerful
    14

    Lemons Are Powerful

    3 years ago

    When I was pregnant with my first child, I craved lemons by the dozens. I ate so many lemons not knowing that I was supplying my body with lots of vitamins and minerals. Lemons are a rich source of Vitamin C. It also...

  • Is Optimal Health Obtainable?
    2

    Is Optimal Health Obtainable?

    4 years ago

    ABSOLUTELY! To obtain Optimal Health we must follow natural Health laws. It takes commitment and a positive mind set to improve your health. All diseases have a cause. Diseases just don't happen because we get older....

  • Menopause & Suppressing Hot Flashes
    2

    Menopause & Suppressing Hot Flashes

    3 years ago

    Hot flashes are the sudden feeling of warmth over the body. Mostly over the face, neck and chest area due to hormonal changes in the body in which many women may be experiencing during menopause. Depending on the...

  • Health Benefits Of Drinking Water And Losing Weight
    8

    Health Benefits Of Drinking Water And Losing Weight

    4 years ago

    Water is the best thing anybody can put into their body. Drinking water is vital to your health and you can gain a tremendous amount of benefits. Depending on you body size, the human body is anywhere from 55% to 78%...

  • Losing Weight On The Treadmill
    2

    Losing Weight On The Treadmill

    4 years ago

    Looking to lose weight on the treadmill, you have to be consistent in your workouts to lose weight. If your out of shape and haven't work out in awhile, your treadmill workouts should not be as intense when starting...

  • Finding Comfort When Losing a Parent
    8

    Finding Comfort When Losing a Parent

    4 years ago

    The most devastating day of my life is when my mother passed away on July 18, 2008. I never felt hurt and pain at such a deep level that words could not explain the over whelming feeling of shock, disbelief and numbness...

  • Diabetes & Keeping Your Sugar Levels Balance
    4

    Diabetes & Keeping Your Sugar Levels Balance

    4 years ago

    The important thing to keep in mind is watching what you eat and making sure you eat balance meals throughout the day is the key to lowering your blood sugar levels. You should be eating proteins, carbohydrates and...

  • Building a strong networking team
    3

    Building a strong networking team

    4 years ago

    I've been in Network Marketing over 20 years. Through my experiences working with different companies in the network marketing industry, I learn a few key factors that build a strong team. There is no better way to me...

  • Diabetes a global problem
    2

    Diabetes a global problem

    4 years ago

    Diabetes today is considered the fifth deadly disease in the United States. It is spreading very fast with a dramatic speed over the world. Diabetes is a disease in which the body does not produce or properly use...

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