Although living authentically seems like a natural and easy thing to do, many of us grew up in family environments that did not encourage our true self expressions. But it's never too late to start.
Tired Of Being A Doormat? Get Up Off Of The Floor Using These Ten Tips To Help You Stop Being A People-Pleaser
People-pleasers want to avoid conflict as much as possible, and will deny their own truth in an attempt to make others comfortable. But hiding our true feelings and thoughts serves no-one in the end.
Adult survivors of psycho-emotional abuse are often oblivious to the fact that they were abuse victims. The unconscious, invisible wounds sustained when young must be addressed to restore well-being.
What if Anxiety is not always just a symptom to be treated, but a 'health-seeking signal' inviting us to reconnect with the truest parts of ourselves that have been neglected or repressed?