Spending 8 hours in bed, after having not eaten for 2-4 hours, means our bodies have gone 10-12 hours minimum without nutrition. This is why eating breakfast is so important. Our bodies are not designed to go without...
ב"ה When I was a child, I loved Cauliflower. I recently found my former joy at eating cauliflower and found out I STILL love cauliflower!
I have always liked baby food. My sister was born when I was 8 and, 6 years later, when I was 14, my brother was born. So I was old enough to feed two of my younger siblings. I used to finish off their baby food when I...
I've been rediscovering my lifelong love of the versatile cauliflower. Cruciforous vegetables keep popping up in articles I've been reading about healthy foods. So I decided to take a head of cauliflower and steam it....
ב"ה If you're new to healthy eating, start here.
Now that you have decided to take the plunge, I will give you some advice on substituting. I have managed to make recipes that contain meat, chicken, dairy, etc. into vegan recipes. I'll start off by giving you an...
Ok. So you have heard all the reports about eating a vegan diet. You have heard that it's a healthier way of eating. You have heard that vegans are much less prone to degenerative diseases. You have heard that...
You hear about people being vegetarian, but until you actually hear about the reasons, you might not understand why people would give up meat. Interestingly enough, there are, for the most part, three separate levels of...