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Cynthia Perkins

Joined 8 years ago from Southern California




Cynthia Perkins M.Ed. has many passions and wears a variety of different hats. She holds a bachelor's degree in psychology and a master's degree in counseling.

She's a holistic health counselor with emphasis on the crucial role that diet, nutrition and environmental toxins play in our mental, physical and spiritual health. A variety of holistic health information can be found at her site Holistic Health Solutions

Cynthia is also a recovered alcoholic and addict with 24 years of uninterrupted and craving-free sobriety and provides sobriety coaching and education services on the biochemical approach to healing from alcoholism, an alterntive to AA and 12 Step programs from her site Alternatives for Alcoholism

Additionally, Cynthia is also an adult sex educator helping couples improve their sex life, develop deeper intimacy and be better lovers.  Because these sites contain adult information the urls cannot be shared here, so if you're interested in these books or services you can google me or send me an email.

My newest project can be found at the Natural Remedies Zone, which of course contains a variety of natural remedies.

She's a passionate writer on a large variety of diverse subjects inluding but not limited to holistic health, natural health, environmental health, nutrition and diet, mental heatlh, sexuality, sexual health, relationships, environmental issues, alcoholism, addictions, healing childhood abuse and trauma, fibromyalgia, chronic fatigue, multiple chemical sensitivity. chronic illness, love, natural remedies, chronic pain and spirituality.

She's the author of several books, booklets, Ebooks and tutorials which can be found at her websites, including:

"Living Life to the Fullest- Creative Coping Strategies for Managing Chronic Illness"

"Candida Secrets"

"How to Break Your Sugar Addiction Today"

"What Your Psychologist Hasn't Told You About Anxiety & Depression"

"Meditating for Health - A Quick & Easy Guide to Mindfulness Meditation"

"Get Sober Stay Sober:The Truth About Alcoholism"

"Quit Smoking with Ease- Naturally"

"Mindfulness Over Migraines"

"Mindfulness Over Chronic Pain"

"Smoldering Embers - Hot Erotic Stories and Sex Tips to Light a Couple's Fire"

"The Lovemaking Smorgasbord - A Couple's Menu for Feeding Passion & Fidelity"

Cynthia's self-help articles are published widely across the net and her works have been in print publications such as Modern Sage, The Wellness Connection, Our Toxic Times, The Nose, The National Association of Woman Writers, The Australian Womans Forum, Greenery Press, Playgirl, and Bird Watchers Digest.

Her most recent work was just released in March of 2012, where she contributed to an anthology called "At Issue: Alcohol Abuse," pulished by Cengage Learning.

On a personal level, I'm a passionate environmentalist, avid nature lover and mother to a beautiful adult son. I especially enjoys daily walks, country rides, bird feeding, spending time with my son, intellectual conversation, reading, watching movies and communig with natue.

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  • Health (1)
  • Sinus Headache - Best Natural Remedies

    Sinus Headache - Best Natural Remedies

    4 years ago

    There's a large variety of different natural remedies that are effective for the common sinus headache. Which one you choose will depend on your particular preference. You could pick from a home remedy, an herbal...