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dennisvb

Joined 8 years ago from Heart of America

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I'm a Certified Strength and Conditioning Specialist, (CSCS) through the National Strength and Conditioning Association. I specialize in youth volleyball strength and conditioning and have a great time running my website, http://www.strength-and-power-for-volleyball.com. Along with coaching and training, I love to play volleyball. I compete at the highest level in doubles outdoor both OPEN SAND and GRASS. Today, I still continue to train for beach volleyball and continue to improve my game

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  • Volleyball Spike Techniques
    1

    Volleyball Spike Techniques

    5 years ago

    The following strategies will help you be more successful at spiking. The key to a successful volleyball spike is the contact. You can train for hours and hours on your volleyball approach. Your approach is going to...

  • Volleyball Rules and Myths
    1

    Volleyball Rules and Myths

    5 years ago

    Myth: If a back row player jumps to attack the ball in front of the attack line, it's an illegal back row attack. Reality: The fact that the player jumps isn't the criteria for determining a back row attack. In this...

  • Volleyball Training Program
    2

    Volleyball Training Program

    5 years ago

    Many athletes are confused about how to strength train for volleyball. Even though volleyball is a strength and power sport, it's much different than other power sports such as football and basketball. One big...

  • Volleyball Referee Responsibilities
    9

    Volleyball Referee Responsibilities

    5 years ago

    First, the host team/school (or tournament site director if you're at a tournament) has the final ruling in all matters. Volleyball referees are next down on the ladder. The referee must follow all the guidelines and...

  • Volleyball Coaching Mastering Volleyball Serve Techniques
    9

    Volleyball Coaching Mastering Volleyball Serve Techniques

    5 years ago

    The volleyball serve is the only skill in volleyball where the player has complete control over proper execution. 1. With a tough serve, a player can for a point immediately (serving an ace). 2. With a tough serve, a...

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