Sugar… a product found in most if not all of the foods and drinks we consume on a daily basis. But how is sugar so infamously bad for our bodies and can be the bane of our health?
The egg has long been a staple in the sports of athletes seeking to build muscle. The little morsel conveniently packed in a ‘bite sized’ package.
Music can sound good or bad. It is the reason why in today’s pop industry there are some songs that are more successful than others.
South Africa has a rich history, and with it a wealth of literature from biographies to historical accounts, to fictions and plays.
In acting and dancing, the human body is the artists or athletes greatest tool. It is the ability to portray ones character and to express oneself through motion and movement.