Improve your balance, reduce foot pain, improve performance in sports, create a healthy pair of feet to live and play on!
Hey! Im 21 and thought it would be refreshing to read health and fitness artcicles from my tradtional-deviating worldview regarding the two.
As for my background I'm an 200 certified Vinyasa Flow teacher.
A Certified Personal trainer certified through (NASM)
And currently a massage therapist in training from National Holisitic Institute!
I have a strong interest in using food and exercise and medicine, in order to achieve a the most pleasure out of life's experiences!