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Andy (fitnesscentral)

Joined 5 years ago from London




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A workout for the mind is as powerful as a workout for the body! I believe that you are what you eat, you are how you live and you ARE what others see you for.

I started writing a few years ago, on the subjects of fitness and health, and have transformed my writing into a full time living on publishing content on the web.

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  • Health (2)
  • Himalayan Salt Lamp

    Himalayan Salt Lamp

    2 years ago

    The health benefits of a Himalayan Crystal Salt Lamp are incredible. This little orange lamp can help you to feel better by balancing your serotonin and also help with any muscle or joint pains you may have, like...

  • Stomach Cramps After Eating

    Stomach Cramps After Eating

    2 years ago

    There are several causes of abdominal pain after you have eaten food, some of which are caused by eating too much, too quickly, or too soon before you have exercised.