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Christian Montalvo (fitnessengineers)

Joined 2 years ago from New York, New York




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Hello everyone,I am performance coach that emphasises positive psychology, working on structure and improving overall performance. utilizing    I enjoy writing about my pass experiences. Helping others is a priority to me. Please follow and leave comments; I really want to improve my writing.  Thank you all for taking the time out to read this article. 

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  • Exercise and Improving Memory

    Exercise and Improving Memory

    7 weeks ago

    There has been research conducted that exercise can improve cognitive function. Can therapist use exercise to improve a persons ability to learn; someone that suffers from anxiety or depression.