The MUST READ book about fitness safety and awareness
Exercise is one of the most effective tools to help avoid this type of destruction in a healthy manner. I know I've written about the physical, physiological, and health benefits of exercise, however, I want to uncover...
When life gets tough - there is something you can do to promote personal empowerment. It's called exercise - and it doesn't have to be fancy. It just has to be.
We live in a society where we are bombarded with images of what's beautiful and what isn't. Everywhere we turn, there are magazines, billboards and advertisements all creating an illusion of how we "should" look. It's...
The best (and safest) way to get in shape for an upcoming event...is to already be in shape
Who Am I To Tell You What To Do Anyway? It's no secret. We are overweight. We are bombarded with information about how we're dying because of sedentary lifestyles. Our health care systems are charging higher premiums...