Mike is the founder of 5BestExercises.com. He has over 30 years of experience in the fitness and sports training industry. He has a master's degree in exercise and sports science. He is a past winner of the prestigeous IHRSA Finess Director of the Year while serving as the Fitness Director at the Cooper Areobics Center. He is also a past presenter at several fitness conventions and has authored or been the subject of several national publications.