Does chamomile put you to sleep? Will it help with anxiety and cold sores? Cramps and abcesses? There may be only one way to find out.
Many people would rather find natural remedies for sleep aids, and with the right nutritional advice they can! Many of the foods we eat, and some herbal remedies offer a natural sleep aid without side effects.
Melatrol has become a popular otc sleep aid, but what's in it? And is it safe to use? Turns out there are six major ingredients, which may or may not be safe to use.