Vipassana Meditation is a universal technique, anyone can practice. Its gives a healthy and rational perspective of life and teaches you to stay composed both in good and bad times.
Fall in fertility has picked up momentum in India in recent years. The total fertility rate now stands at 2.3. It is fast approaching the population stabilization regime.
Kashmir has been a land of saints and sages; that's why Kashmir is called Pir Vaer - an "alcove of saints". Kashmir's real identity is its Sufi-Rishi culture, not Islam. Will extremism destroy it?
Global citizens are worried about 5 major problems and are unhappy with the current world order. They are looking for a new global system that can address their concerns and improves quality of life.
Development must revolve around making people's lives better, both in material and non-material aspects. It must remove hurdles and solve problems people face, going beyond economic growth.
The tiny Himalayan kingdom, Bhutan, does not measure its progress by GDP; it uses Gross National Happiness (GNH). Now the idea of GNH is attracting global attention as a sustainable way to progress.
Child marriages set up girls into life-long misery. They are susceptible to all forms of abuses and are more likely to die during childbirth and their babies have higher mortality rates as well.
Charities usually focus on symptoms of poverty and are driven by donors' expectations than recipients'. They rarely bother about empowering the poor who remain as passive voiceless recipient.
Microcredit has emerged as a popular anti-poverty tool in recent decades. It aims to help the poor set up microenterprises so that they can earn, save and grow their income as entrepreneurs.
Development should be people-centric aiming to increase people's capabilities. It is inherently a multidimensional activity, not limited to economic growth alone.
Global population can be correctly addressed by promoting economic development and women empowerment in the poor countries. Developed nations need to shift from fighting wars to fighting poverty.
In recent decades, fertility rates have declined steeply; the trend is firmly established and will continue. World population is expected to peak around 2100 at about 11 bn, then start declining!
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Human poverty can't be adequately measured in income terms because it is multidimensional. Therefore, development must also be multidimensional covering all aspects of human life.
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Any single dimensional measure of poverty, such as income, will be always inadequate. It must be seen as a state of multiple deprivations and must include non-material aspects.
Amartya Sen's thesis is simple. Development is expansion of people's capabilities; poverty is just the opposite. Freedom is a vital element of Sen's thesis. Thus, he favors democracy and freedom.
There are several deep rooted causes of Indian poverty, some have historical roots and others derive strength from social structure. Lack of effective governance has only sustained the poverty.
True freedom is inside the mind divorced of outside influence. The only way to realize it is to let go of 5 types of mental conditioning that limit us. Self awareness is a great tool to help us do it.
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
Forgiveness is the best form of selfishness. It is hard but is the most empowering and liberating. Every evolving person must develop it.
The REC mechanism in India takes the renewable energy development from government controlled incentives to market driven forces. But non enforcement of RPOs has failed the REC market.
In highly patriarchal societies women have little free choice even on their reproductive health. Once they have some control they can easily plan their pregnancies to their comforts.
Chinese proposals to dam the Brahmaputra (Yarlung Tsangpo) River in Tibet and divert its water to the North China region have left its downstream neighbors, India and Bangladesh, worried.
Boredom is not something people should avoid. It is actually useful and leads to creativity. For those who meditate, boredom is the prime challenge.
The multidimensional poverty analysis reveals 53.7% poverty in India, as opposed to the official estimate of 22%. During 1999 - 2006, poverty reduced in India but less than its neighbors.
Poverty is not an income issue; it is a situation of several deprivations that reduce people's ability to live comfortably. The multidimensional poverty index probes different dimensions of poverty.
High socioeconomic inequalities and failure to undertake the expansion of human capabilities has polarized India into rich and poor. The solution lies in following Amartya Sen’s model of development.
Poverty is not an income issue; it is a human development issue. It is a state of multiple deprivations resulting from several factors including social and political, not merely lack of income.
Poor people are as useful for the society as the rich. They must be respected because they are the creation of an unjust socio-economic order. It is foolish to view them as inferior in any way.
India's official poverty line is very low and has lost credibility. It often takes the form of a number game. The current poverty estimates range from the official 30% to 54% multidimensional poverty.
There are still people talk of things like "population explosion" in India. It is nothing but a display of ignorance and fear of large population propagated by Malthus 200 years ago.
Kerala, a tiny state in south India, achieved demographic transition solely based on human development. It has left Western scholars confused who want to correlate everything with economic growth.
The One Child policy of China has led to selective abortion, killing, and dumping of girl children. It has severely skewed the sex ration and left over 30 million men without women for marriage.
The nature of Indian population as well as socio-economic conditions have changed drastically over the decades. Hence, better and more realistic family planning approach is needed in India today.
The family planning initiatives in India are still stuck only on female sterilization. Find out why this is a faulty idea and what should actually be done.
The hype of "population explosion" in India is an imaginary phobia, not grounded on the reality of facts. As in rest of the world, the Indian population growth is declining steadily.
The typical fight or flight is not the only way of stress management. Research proves that interpersonal relations play a vital role in stress relief and preferred mostly by women.
There are typical misconceptions about meditation that prevent people from getting benefits from it. This article dispels some common misconceptions about Vipassana meditation, widespread today.
Mindfulness, a precious gift from the East, is a wonderful way of living a healthy and balanced life. It automatically corrects a lot of deficiencies in behavior by fixing the attitude.
Mental chatter (also called mental talk or internal dialog) can become a serious issue if not handled correctly. It is certainly stressful but can be handled neatly by the practice of mindfulness.
Out of control mental chatter (mental talk or inner voice) is generally triggered by some negative incident. It can often have a crippling effect on your sense of well being and performance.
Can you imagine dreaded prisoners suddenly realizing the consequences of their deeds? Yes, this unthinkable feat is often observed after Vipassana Meditation courses in the prisons.
Health of brain is vital and needs proper care and nurturing to be effective in life. 4 simple ways are described to keep the brain healthy. Freedom from stress is an important aspect of brain health.
People tend to use only the left hemisphere of their brain because of the way they are brought up. Such a partial use of the brain is called brain lateralization. Why not use the whole brain?
Brainwave entrainment technology offers a simple and safe way to relieve stress. Brainwave audios not only allow us to enjoy the soothing music but also relax us by directly changing our brainwaves.
Recurring nightmares can be real pain in the neck. They have the capacity to ruin your normal daily life. Lucid dreaming using brainwaves audios is an easy way to tackle the problem.