There are times in our lives when we have to let go of aspects of ourselves for survival or to fit in. Learn how to reclaim lost parts of your personality to feel fully alive and complete.
Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.
As I approach the milestone of turning sixty, I am feeling comtemplative. Read along to learn how to embrace the good in each decade of life and move forward with zeal and enthusiasm.
All the Love in the world does no good if you don't learn how to accept it and take it in. Read here about leaning into the love that comes your way and embracing it's healing energy.
Though the movie Finding Dory is meant to be light family entertainment, there is a deeper, metaphysical message hidden inside. Let's look at how we can use the messages to find more happiness.
Little about life today is the same as it was in the fifties, so let's reinvent what we think of as family! Today we look at how we can create new family units with the people we know and love.
Have you ever connected with a friend from your past and found yourself challenged because your path's have taken such different turns? Read more to learn how you can use this energy to move forward.
We need to take frequent breaks from our day to day lives in order to be refreshed and to prevent burn out. Even if one is retired, you still need and deserve a break in your routine!
As I watch all these different programs about taking a broken house and creating a beautiful new house, it occurred to me that these principles can be applied to creating a new and improved you!
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
I've learned that by practicing regular, random acts of kindness that it impacts my life in a very positive way as well. Learn how by being kind to others creates more of the same for yourself.
In order to have all the good in life that we want, sometimes we have to let go of things and people that no longer serve us to create room for that which is most important.
In a youth obsessed culture, I am sharing some of the most wonderful things to me about growing older. See what you might find to appreciate about your life as you grow older.
As a Rule I believe in looking forward, not backward. However, there may be people or situations from the past that you have unfinished business with. How to use your past to inform your future.
When my late husband lost his battle with cancer, I was fortunate enough to be present when he took his last breath. I learned what a privilege it was to be with a person at their life's end.
At some point in life our parents pass away and we find ourselves being the oldest generation in our family. My thoughts about how we go from being a family member to being the anchor for our family.
Positive self esteem is so very important in creating a life that is nurturing and loving. Exploring ways to bolster your self image in order to draw the good in life that you want and deserve.
Borrowing from the Spice Girls anthem of the late 90's, I write about why it's important to me to be valued as a friend before I add intimacy to a dating relationship.
I believe having positive habits in place is essential but what about when those habits become a source of stress? How to maintain a balance of healthy habits and a life of freedom at the same time.
During my daily yoga practice I realized how much the instruction and practice are metaphor's for a life well lived. Explore with me the way to better life balance using yoga as an example.