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helpback

Joined 7 years ago

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Andrew de Bruyn is the author of 'Build your Back, Beat the Pain', a step-by-step exercise plan for anyone with back pain.

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  • End back pain-exercise your abdominal muscles
    1

    End back pain-exercise your abdominal muscles

    7 years ago

      A key part of any plan to end back pain is strengthening the abdominal muscles. This is because the abdominal muscles (often called the core muscles) help to support the spine and upper body. 6 abs The...

  • What's causing your back pain?
    2

    What's causing your back pain?

    7 years ago

    A look from the back 1.Weak muscles Weak muscles, caused by a lack of exercise, are the first major cause of most back pain. Looking at the overlapping muscles in the diagram above, you can see that the body acts...

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