A poem about a sleepless night.... If you are having trouble sleeping, don't sit up writing poetry... really, it doesn't help!
The sparrow has been depicted throughout history as a harbinger of good and bad luck, a symbol of love, as a religious symbol of God's love and as an omen of death! Read how to identify these little birds, and about...
From the fear of beards, to fearing knowledge itself, people have reported suffering from the strangest and most bizarre phobias. Read about the top ten strangest phobias here!
Whether you are managing or working in a care home, or are a relative looking for a suitable home for your loved one, it is vital to consider what choices are being offered to the residents or service users of the home....
Memory problems can affect all of us as we get older, however there are steps you can take to keep your mind fit and healthy including some natural herbal remedies. Read about using rosemary and ginkgo biloba to enhance...
Ballroom dancing can be a "dog eat dog" world, and there is a certain level of behaviour expected from you if you plan to partake in this sport and survive socially in doing so! Here are my tips for dancefloor...
Ballroom and latin-American medalist dance competitions can be a nerve-wracking affair. Read my tips on how to be fully prepared to give yourself the best chance of winning.
Stinging nettles or Urtica Dioica have been used for centuries as an ingredient in food, tea or as a lotion, tincture or extract from the root. Read about the benefits of nettles with recipes for stinging nettle tea,...
Read about activities that can be offered to elderly people in nursing or residential homes to help keep them active, healthy and alert.
Insomnia effects one third of people in Britain alone. There are many natural products and plants that have sedative and calming effects, that can help you to get a good nights sleep without the need for prescription...