There is no such thing as 'just an ankle sprain'. If not rehabilitated correctly, an ankle sprain increases the chances of an ACL tear. Proper rehabilitation is easy and short when compared to an ACL.
A quick search will provide thousands of links on 'football helmets and concussions.' They range from the scientific to the alarmist blogger. The facts are here for you to make an informed decision.
The perception of concussions has radically changed in recent years yet, many people are unclear of what a concussion is. Learn more about concussions and what the experts say here.
Here are some helpful tips and tricks I used to pass the Athletic Training Certification exam. Many of these are applicable to other certification exams and test taking in general.
This article describes how to properly warm up the upper body for activity. This is the third part of my three part series.
This is the perfect start to your new lower body dynamic warm-up. From the toes to the low back you will be ready to perform. This is part two of my three part series.