Pregnancy is beautiful but full of worries, it´s ok to feel a little anxious, but how much is too much? And how can you handle it without hurting the baby?
Anxiety is one of the most disturbing emotions a person can feel, it is important you understand it and test yourself to know if you are suffering from a high level that needs professional attention.
We all get nervous or anxious from time to time, when giving a speech, or when we are going through a financial crisis. For some people though, anxiety starts affecting all aspects of their life.
First let´s start my making it clear that anger is not bad, nor good. Anger is an emotion, same as sadness and happiness, and it is part of human nature. What we do with it is what matters the most.