Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Folic acid has long been recommended before and during pregnancy to prevent neural tube and birth defects. However, new research shows supplementing with folate is a safer option for moms and babies.
Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.
Some vegetables, like potatoes, tomatoes, eggplants, and peppers could cause inflammation and arthritic pain in sensitive individuals. Find out why these foods may be bad for your health.
Wearing a helmet can correct a flat head if it's started at the right time. My son's experience was marked by frustrations with doctors and insurance, but it also had some good points.
Babies who experience cranial deformities may benefit from wearing helmets. Some professionals disagree, but a vast majority agree that helmets can correct flat heads if prescribed at any early age.
Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?
Medium Chain Trigylcerides, abundantly found in coconut oil, may help treat Alzheimer's and dementia. The ketones they produce act as an alternative fuel for the brain without many side effects.
Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.
Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.