Break your carb and sugar addiction with this 3 day fat flush program designed by Dr Mark Hyman. Average weight loss is 5 lbs says Dr Oz. Repeat 4 times per year, when the seasons change.
This 5 ingredient budget friendly casserole can be made ahead, and baked off just before dinner. Potato, Hot Italian Sausage, Caramelized onions, Mushroom soup and Cheese. Just add a salad. Yum!!
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Ayurvedic medicine states that disease many times starts in the gut. Triphala is a popular herb used to ensure the gut is functioning at its best, which allows the body to reach its ideal weight.
3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
This slow cooker dish is a crowd pleaser, and can even be used for entertaining. Chicken, sausage, potatoes and caramelized onions, with peas, lemon zest and parsley to finish. Yum!
Glazed ham is something usually reserved for special occasions, or Sunday night dinner because of all of the work involved tending to it in the oven. This recipe is a simple 4 ingredient slow cooker version that can be...
It always amazes me when someone points out the calorie count of some basic items at local fast food establishments. Starbucks is no exception. Anyone who has ever been on a diet knows that black coffee has no calories,...
If you are lucky enough to visit Napa Valley California just North of San Francisco, you may want to take a drive around to check out the lay of the land to help plan your stay. There are several ways to see this wine...
The lowly lentil has had a rise in popularity recently with the introduction of the Slow Carb Diet by Tim Ferriss who wrote the book 4 Hour Body. Tim maintains that a legume should be eaten at every meal (about 30% of...
Cycle between low and high carb days to maximize fat burning, while keeping the cravings under control.
As you drive north from Napa along Highway 29 you almost become numbed by the sight of vineyard after vineyard, winery after winery. The first few are awe inspiring, and then it quickly becomes apparent that these views...
This fudge is very easy to make, and it is cooked entirely in the microwave! It is very rich and sweet, so be sure to cut into small pieces, and serve with a glass of milk, or a cup of coffee or tea. Apparently the...
Rotisserie chicken is one of the greatest short cuts at the grocery store. It can be served "as is " with side dishes such as potatoes, vegetables or salad for a chicken dinner if crunched for time. Or it can be turned...