Discover the power of intermittent fasting! This beginner's guide provides essential tips for a seamless start to your healthy lifestyle journey.
Discover the weight loss magic in black coffee! Learn how making the simple switch can boost metabolism and aid in fat loss. Dive into the benefit of this simple change for a healthier, leaner you!
Explore the transformative potential of Cephalic Phase Insulin Response. Delve into the science behind it and its impact on weight loss, uncovering how strategically avoiding flavors can optimize this physiological response for effective and sustainable results for your weight loss journey.
We have found the top 10 Keto Thanksgiving side dishes saved on Pinterest to accompany the turkey. These would also work well with Christmas Dinner.
Pasta is usually absent from any ketogenic diet due to the carb count. Check out these top 6 creative Keto Pasta Noodle recipes saved on Pinterest.
The top 5 Keto Garlic Bread recipes saved on Pinterest to give the perfect accompaniment to your next dinner.
Very popular Fat Bomb recipes, with perfectly balanced Macros, to maintain ketosis. These are the top 8 Fat Bomb recipes saved on Pinterest.
The top 10 Keto Casserole recipes saved to Pinterest to keep you in ketosis, while simplifying dinner time.
Look at the top eight Fall Keto Recipes saved on Pinterest for inspiration to keep committed to your ketogenic diet
Creative cooks have manipulated the basic ketogenic Fathead dough recipe to create many other recipes. Here are the top five saved Keto Fat Head recipes saved to Pinterest.
Bread is normally off-limits in the keto diet—but not if you follow these recipes. Here are the top 10 keto bread recipes on Pinterest.
Check out the top 8 saved Keto Instant Pot Dinners on Pinterest. Quick and delicious dinners that even the non Keto dieters in your family will love.
Have your cake and eat it too! Find out the top 10 saved recipes on Pinterest for Easy Keto Mug Cakes. Single serve desserts to keep you on the Keto track.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Michael Mosley, a BBC health and wellness reporter, was determined not to follow in his fathers footsteps, and develop diabetes and prostate cancer at a young age. No pills, no money, just with food. Or lack there of!
3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie-packed soup while adding other foods each day for 7 days.
It always amazes me when someone points out the calorie count of some basic items at local fast-food establishments. Starbucks is no exception. Here I delve into the healthiest choices Starbucks offers.
Visiting California? Looking to do a tour in Napa Valley? If you are lucky enough to visit Napa Valley, here are a few tips and tricks to help you get the most out of a self-guided driving tour of the area.
The lowly lentil has had a rise in popularity recently with the introduction of the slow-carb diet by Tim Ferriss, who wrote the book "The 4 Hour Body." Here's how to make a healthy, slow-carb stew of beef and lentils.
This fudge is very easy to make, and is cooked entirely in the microwave! It is very rich and sweet, so be sure to cut it into small pieces.
Rotisserie chicken is one of the greatest short cuts at the grocery store. It can be served "as is " with side dishes such as potatoes, vegetables or salad for a chicken dinner if crunched for time. Or it can be turned into a different meal all...
Have you ever removed the table cloth after a festive meal, only to find a hot dish or coffee pot has caused a white water stain on your lovely wood table? Don't worry. Your table is not ruined! You don't have to call in the professionals (unless...