People are often skeptical about buying a vest with weights. Mostly the question is why would you need to buy a weighted vest instead of using a backpack.
Whether or not lifting straps are useful part of bodybuilding equipment and when you should use them?
A tough choice out of a long list of exercises. What makes for the best boxing exercise? A no brainer (in my humble opinion) is skipping. Yes that’s right.
Old trends will have you focusing on one thing, Stamina, strength or endurance; whereas you need ALL three. Mix em’ up, and do it right!
The art of pugilism has come a long way. We’ve learned how to hone our weapons for millions of years now, and we’ve also learned how to use them efficiently.
The road to losing weight is not often an easy one. Put this in your head; there WILL be PAIN.
Pushups have been around since as along I can remember. You see them in movies, parks, your parent’s bedrooms (unless they were doing a different kind of pushup or better yet a push ‘IN’).
We’ve all heard the promises. Dietary pills that’ll help burn all your calories, super-supplement that will boost your metabolism, purple drink that’ll give you jet boosters for legs.