People are often skeptical about buying a vest with weights. Mostly the question is why would you need to buy a weighted vest instead of using a backpack.
A tough choice out of a long list of exercises. What makes for the best boxing exercise? A no brainer (in my humble opinion) is skipping. Yes that’s right.
The art of pugilism has come a long way. We’ve learned how to hone our weapons for millions of years now, and we’ve also learned how to use them efficiently.