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John Chang (menshealthfitness)

Joined 23 months ago from Los Angeles CA

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It probably wasn't til after joining the military that I got serious about my own health. Before leaving the Navy after serving 10 years and 3 tours of duty, I ran the USMC Marathon in Washingon DC.

I had never thought of myelf as a runner growing up but training for this made me realize that we can all make healthier choices and change our destiny.

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  • Why Is Sugar So Bad?
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    Why Is Sugar So Bad?

    7 weeks ago

    What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.

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