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John Chang (menshealthfitness)

Joined 21 months ago from Los Angeles CA. Last activity 4 days ago.




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It probably wasn't til after joining the military that I got serious about my own health. Before leaving the Navy after serving 10 years and 3 tours of duty, I ran the USMC Marathon in Washingon DC.

I had never thought of myelf as a runner growing up but training for this made me realize that we can all make healthier choices and change our destiny.

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  • Health (2)
  • Why Is Sugar So Bad?

    Why Is Sugar So Bad?

    2 days ago

    What is it about sugar that is so bad for us? We look at some of the most harmful effects of consuming too much sugar. Then, we consider what are some of the better options available.

  • Natural Wart Removal

    Natural Wart Removal

    5 days ago

    Removing warts doesn't have to be painful or expensive. Here are some methods for natural wart removal that are safe and effective. You don't even need over the counter medication.