Having the flu is no picnic. However, there are things you can do to speed up your recovery and shorten your downtime.
Staying present in the moment will build courage to overcome your fears, whatever they may be. This can lead to a more peaceful way of life, devoid of living in the past and fearing the future.
I recently watched a documentary about weight loss that went into great detail about the fast paced world we live in and a practice known as "mindful eating" which can reduce stress.