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Mahmoud Elboraey (modo2000)

Joined 3 years ago from Cairo, Egypt

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Hello everyone, I’m Mahmoud, ACSM Certified Personal Trainer with a Bachelor's Degree in Physical Education and Sports Science.

Fitness and Athletics have been a passion of mine my entire life. My passion for health and the human body has led me to work in the fitness industry, and I love what I do and I’d love to share it with you.

The reason I created this page was to help folks to know how to set and achieve their fitness goals. to do this I’m going to share my knowledge and my experience as a personal trainer.

I’m going to write about many different aspects of health and fitness like planning and designing training programs, setting fitness goals, strength and weight training, weight management/reduction and designing programs for special population (children, older adults, those with cardiac disease, pregnancy, diabetes mellitus, obesity, hypertension, and individuals with comorbidities).

 

ِِِِAnyway, I wish you all the best with your exercising, and please feel free to leave your comment if you ever need a feedback about your health and fitness regime.

Mahmoud Elboraey

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