A panic attack is truly one of the most uncomfortable emotional states a person will ever feel. Like most emotions, panic is not a feeling isolated in the mind, but one that brings with it an armoury of physical...
As someone who is always reviewing the burgeoning trends in the psychology of self-help and wellness, I have noticed there is plethora of good instructional material on attaining a better self but...
One of the biggest barriers to self-esteem is caring too much about what other people think. It also happens to be one of the biggest barriers to self-actualization - the becoming of your best self. This hub explores...
In an era where we are taught that we can have more, be more, and do more than has ever been imagined in previous generations, it is no shock that we live in a society gorged full on personal expectations and starving...
Changing the way you value yourself amidst a problem with low self-esteem means you have to fight that negative opinion with every fibre of your soul. Not an easy task, but certainly a worthwhile one. You are the only...
The psychological roots of anxiety and practical tips for managing it. When you understand the psychology of anxiety, you will be better equipped to manage its physical symptoms.
In response to a question, this hub gives basic advice on how to emotionally deal with a breakup and things you can do to support yourself through it.
This hub is a simple introduction to the concept of core beliefs - those beliefs we have about the world and everything in it, including ourselves - and how those beliefs affect the way we feel.
While positive thinking can certainly help you, its not always possible when you have entrenched negative beliefs. Sometimes, in order to feel better, you need to aim for balanced thinking before you can aspire to...
Just as the name states - 100 ideas of things to do in London, from the usual suspects to some lesser known attractions. Written by an anglophile who spent seven years as an expat living in London.