Fat Smash Diet Phase 1 - 100 foods that you can eat and lose weight fast, it's not as restrictive as you think
You may have been told, because of the off-limits foods, that "phase 1" of this diet (which is called the detox phase) is hard to stick to for 9 days. But you would be looking at this phase all wrong. When you focus...
A 500-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.