After a Hard Long ride, your legs are throbbing. Your heart beats in your chest and you have that post ride haze going on in your mind. Best grab some food, something to drink. Which is the best?
CTL, ATL, TSB, TSS, Normalized Power!? What it all means and how you can use it to help you turn your power based training from man or woman, to a complete machine.
There are many myths on diets out there. All it takes is knowing your BMR and how many calories to eat. Check out this quick guide to learning just how many calories you really should be eating.