PB Dietitian profile image

PB Dietitian

Joined 7 years ago




I am a registered and licensed dietitian with 13 years of experience in clinical dietetics, clinical research and community nutrition. I earned a specialized certification in adult weight management from the American Dietetic Association in 2005 and have created, instructed and reviewed many weight loss programs. Through my experiences I found there are many philosophies on weight loss, but the bottom line is: you need to burn more calories than you consume. I have helped hundreds of clients lose weight by helping them eat fewer calories and increase their activity using various methods.

For even more information on the topics I write about check out www.500calorierestaurantmeals.com

Show: All
  • All
  • Food and Cooking (1)
  • Low Calorie Choices at Starbucks

    Low Calorie Choices at Starbucks

    6 years ago

      Lowest Calorie Drinks at Starbucks Research has shown that we do not get the same satiety from beverages as we do from food containing an equal amount of calories.  If you are trying to lose weight,...