I am a registered and licensed dietitian with 13 years of experience in clinical dietetics, clinical research and community nutrition. I earned a specialized certification in adult weight management from the American Dietetic Association in 2005 and have created, instructed and reviewed many weight loss programs. Through my experiences I found there are many philosophies on weight loss, but the bottom line is: you need to burn more calories than you consume. I have helped hundreds of clients lose weight by helping them eat fewer calories and increase their activity using various methods.
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