A private Pilates session differs from a class. Learn the difference, so you can make an educated decision on the best course of action for you.
Your child might have cute little dimples all over his or her bottom, and everyone thinks it is cute. The cute cellulite on your baby might be more than just cellulite. Is your baby at risk?
How has nutrition and fitness changed from 50 years ago? The answer lies with a variety of topics including changes in exercise equipment and the introduction of simple-to-make foods.