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RadaFrancis LM

Joined 2 years ago




Get Fit and Healthy with Rada Journous I am a mother, an entrepreneur, a teacher. I love all things which are healthy to include fitness. I am devoted to being in my best shape while encouraging people around me to lead a healthy lifestyle. I currently work from home while staying with my baby girl. My amazing husband is an Air Force medic. During my free time I love to create digital scrapbook backgrounds and embellishments as well as make jewelry out of polymer clay and resin.

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  • Tabata - High Intensity 4 Minute Crossfit Workout

    Tabata - High Intensity 4 Minute Crossfit Workout

    2 years ago

    Tabata is a high intensity workout which only takes 4 minutes. If you have been hitting the gym for hours and hours and you are not getting many results, then Tabata may be an answer for you. I learned about Tabata...

  • How To Use Glass Frit

    How To Use Glass Frit

    2 years ago

    Glass frit is finely chopped fusable glass which can be use in fusable glass projects such as jewelry making, plate slumping, glass figurines, and many more. Glass frit can come in many colors and sizes. Crushed glass...