National toasts can be great fun and this true Scottish toast is no exception.
Walking every day is an effective but low-risk way to get fit. Review the many benefits of moderate-intensity aerobic activity to increase your motivation to get and stay fit.
One of the four cardinal virtues, prudence is the good habit of selecting the best means to achieve a worthy goal. It is acquired by learning, experience and practice.
Setting and achieving personal goals is a shortcut to success in many areas of life. Goals focus attention and energy on things that are important to achieve and then action plans detail what needs to be done to reach...
The Mayo Clinic Diet offers a complete roadmap to healthy weight loss. Permanent changes to eating and activity habits are required, but there are sufficient resources for success.