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Rockwell Fitness

Joined 8 years ago from California




I have nearly 10 years experience as a personal trainer, group exercise instructor, lifestyle coach, health and fitness teacher, sports coach, and wellness coordinator.

I have also been a freelance writer since 2001.

"Educating and empowering others to live healthier lifestyles."

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  • Health (3)
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  • Entertainment and Media (1)
  • Health (1)
  • Dynamic vs. static exercise

    Dynamic vs. static exercise

    5 years ago

    Dynamic exercise activities keep joints and muscles moving. It increases heart rate which then promotes better blood circulation throughout the body, strengthens muscle, and enhances endurance. However, dynamic...

  • Top 10 G.I. Joe Villains (COBRA)

    Top 10 G.I. Joe Villains (COBRA)

    6 years ago

    Click here to search for Great GI JOE Products This list is the Top 10 G.I. Joe Villains, better known as COBRA. This list is only comprised of COBRA character. Leave feedback and share your top 10 list. Be sure to...