How can a book like " The Relaxation & Stress Reduction Workbook" be used to relieve multiple symptoms of stress?
This book is awesome from day 1. It lays down the step-by-step guide to how to alleviate stress. All the concepts are new and interesting. You will get deeply engaged to make changes.
We always wonder why is there someone always in class who sits right in the front and asks questions. You just want to go up to that person and tell them stop…..
The cognitive component is really the thought process behind attitude. Has it ever happened that people called you out on what you are thinking about when they could not have possibly thought of