An exploration of concepts and theories on the popular phenomenon of déjà vu.
What frisson is and why we experience it.
An examination of binaural beats: how they work, what they do, and how you can use them to benefit your brain.
Exploring the benefits of exercise on the body and the brain.
This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.
Hit a workout plateau? Here are some easy tips to get your fitness goals back on track.
What is mindfulness? How does the brain respond? How do I get started?
Which workout is more effective: fat burning or high intensity cardio? An easy to understand explanation of a common exercise misconception.
What raw eating is all about and why people do it.