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Joined 8 years ago




I have an intense passion for nutrition and fitness. My journey to find the truth in health has led me to many sources and I have drawn inspiration and education from a number of people, some of whom you'll find in the blogroll on my blog. I am forever in debt to those who have had the courtesy to share their wisdom with me.

A topic currently holding a great deal of interest for me is intermittent fasting.

A student of life, I strive to never stop learning, never stop questioning, and never stop searching for every little edge in the game of health. On these pages, you'll find my musings about health news, articles and studies, recipes and cooking tips, and posts on my other passions, particularly nature, animals, and evolution. I hope you enjoy reading this site as much as I enjoy writing it. I hope that we all learn something new today and that I am able to pass along some information that is helpful to you in your journey to supreme health.

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  • Food and Cooking (1)
  • The Truth About Nightshade Vegetables

    The Truth About Nightshade Vegetables

    7 years ago

    Tomatoes, a good source of Lycopene. Spicy peppers boost your metabolism. Goji berries are a new super-food. What do these three foods have in common? They're all part of the Nightshade familiy of vegetables, along...