Joined 5 years ago
The scivation diet can help you build lean muscle mass while losing unwanted fat. The key is many small meals so you avoid insulin spikes. Also be aware that some fat is good for you. Learn more...
2 years ago
Gain weight and go from skinny to muscular Being skinny isn't alot of fun. It isn't really appealing and it takes its effect on your self esteem. I know because I was a tall lanky teenager. I wanted to be buff! I...
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