64
Susana101 profile image

Susana101

Joined 5 years ago from New York

33

17

1

Hi everyone, thanks for reading my hubs! I am a graduate from bilingual education and I love doing research on healthy lifestyle. I am also a bookworm. In my spare time, I love reading and listening to music, especially rock and roll, pop, and country. 

Show: All
  • All
  • Books, Literature, and Writing (2)
  • Education and Science (1)
  • All
  • Books, Literature, and Writing (1)
  • Fashion and Beauty (3)
  • Food and Cooking (8)
  • Health (21)
  • Go Away Belly Bloat!!
    0

    Go Away Belly Bloat!!

    3 years ago

    Have you wonder how to banish belly bloat? Sometimes is not Aunt Flo but your eating habits!

  • 9 Food Myths Decoded
    0

    9 Food Myths Decoded

    3 years ago

    Eating a burger won't kill you. Bread is your friend. Organic is not always the best. Fried food is not your enemy. Don't be surprised that fried foods, burger, and beer have a healthy spot in our diet! Here's a list of...

  • Tricks for All-Day Energy!
    0

    Tricks for All-Day Energy!

    3 years ago

    We are living in a world where it needs us to wake up early for work. Most of us in the United States are accustomed to drinking a cup of coffee in the morning to help us get through the day. What works best for us to...

  • Top 10 Foods That are Great for Our Skin
    0

    Top 10 Foods That are Great for Our Skin

    3 years ago

    1. Fish - The primary nutrients that make seafood so good for your complexion are zinc and omega 3 fatty acids. Omega 3 fatty acids reduce dryness and inflammation. Zinc sloughs off dead skin, which gives the skin a...

  • The Story Behind Sugar
    3

    The Story Behind Sugar

    3 years ago

    Some experts have declared that sugar is actually "poisonous" and it is going to "kill us." However, our body needs sugar. What types of sugar am I talking about? Raw sugar, corn syrup, avage nectar,...

  • Stay Slim Rules
    0

    Stay Slim Rules

    3 years ago

    Weigh yourself at least once a week - It helps you stay on track but not so often that you will take the fun away. Be picky, picky, and very picky - Think of it as eating buffet. Only pick the food you really want to...

  • How to flatten your belly ---fast!
    1

    How to flatten your belly ---fast!

    3 years ago

    1.Cut back on soda and any other bubbly beverages. 2.Eat your H2O! Instead of drinking 8 glasses of water (which is almost impossible when we are busy), try to have green salad. 3.Chew slowy. When we eat too quick,...

  • 15 Diet Tricks
    0

    15 Diet Tricks

    3 years ago

    1.Eat breakfast. It will energize you for the day! 2.Eat 80% of veggies and 20% of meat. 3.Always ask yourself before any meal, "Am I hungry?" Be sure that you are eating because you are hungry rather than...

  • 6 Super Spices That Will Keep The Doctor Away!
    5

    6 Super Spices That Will Keep The Doctor Away!

    4 years ago

    Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are...

  • Foods that Improve Eyesight
    1

    Foods that Improve Eyesight

    4 years ago

    Have you ever wondered what foods improve our eyesight naturally? In order to improve our eyesight, we need vitamin A, vitamin C, vitamin E, lutein, and zeaxanthin. Lutein helps counteract the damage caused by free...

  • 7 Foods & Extras that Help You Lose Weight
    1

    7 Foods & Extras that Help You Lose Weight

    4 years ago

    If you thought that by skipping a meal like breakfast or just hitting the gym will help you lose weight, then you are totally wrong. We all know that breakfast is essential to our health, especially to start a new day....

  • The Benefits of the Common Vegetables
    0

    The Benefits of the Common Vegetables

    4 years ago

    Why eat vegetables everyday? Vegetables are low in calories and the good news is that we won't gain weight if we overeat! Like fresh fruits, fresh vegetables also contain high amounts of water and fiber. Here's a list...

  • The Benefits of the Common Fruits
    1

    The Benefits of the Common Fruits

    4 years ago

    Fruit is part of our healthy diet. It is the excellent source of many vitamins, and consists the largest part of water. Furthermore, fruit is not expensive at all! Here's a list of the benefits of the common fruits: ...

  • Adobo Pork Chops
    0

    Adobo Pork Chops

    4 years ago

    This is one of the dishes my family love to have once in a while for dinner. Sometimes I eliminate garlic powder. It tastes just as good! Depending on the people who eat the chops, if they dislike garlic, then I won't...

  • Orange Chicken Salad
    0

    Orange Chicken Salad

    4 years ago

    Eating an orange per day is beneficial for our health. Such benefits include vitamin B and C, it helps suppress appetite for up to 4 hours, recent studies show that oranges contain natural skin cancer fighting chemical,...

  • Avocado Corn Salad
    4

    Avocado Corn Salad

    4 years ago

    A wonderful corn salad for lunch or as a quick meal. If you like, you can add bell peppers, onions or basil. avocado,sweet corns,tomato,peas,carrot,dressingIn a large bowl, combine the avocado, corns, peas, tomatoes,...

  • Chicken Salad with Beans and Corn
    0

    Chicken Salad with Beans and Corn

    4 years ago

    This salad is great for a quick meal. You can make it ahead of time, put it on the fridge, and eat it when you are hungry. The cook time may varies, depending on how you make it. It was one of my first salads, and I...

  • Pan Fry Chicken Breast with Green Pepper
    0

    Pan Fry Chicken Breast with Green Pepper

    4 years ago

    A pan fry chicken breast recipe I developed to satisfy my appetite. If you dislike bell pepper, you can substitute bell pepper with purple onion. Enjoy! bell pepper,chicken breast,corn oil/ canola oil,adoboHeat canola...

  • Chicken Tuna Salad
    2

    Chicken Tuna Salad

    4 years ago

    Short on time but still want a delicious meal? Maybe not too fattening but something healthy? Here is an easy recipe that works pretty well for me when I am in a hurry, starving, and want something nutritious. purple...

  • Want To Look Thinner? Try These Tips!
    0

    Want To Look Thinner? Try These Tips!

    5 years ago

    Every woman would love to look thin and beautiful. What matters is how you look at yourself. If you don't have confidence on your looks, then you might look down on yourself. Always have confidence and remember that you...

  • Easy Lifestyle Changes To Improve Your Health
    0

    Easy Lifestyle Changes To Improve Your Health

    5 years ago

    Have you ever wonder if your lifestyle is sound or unhealthy. Making a few changes could either improve or damage your health condition. Take a look at these simple lifestyle changes to have a better understanding on...

  • Is Frozen Yogurt a Healthy Choice?
    2

    Is Frozen Yogurt a Healthy Choice?

    5 years ago

    Making a healthy choice can be either an easy or a difficult task. There are healthy foods that look salubrious but are actually unhealthy for our bodies. Frozen yogurt seems like the regular yogurt that we eat every...

  • Healthy Diet, Salubrious Life
    0

    Healthy Diet, Salubrious Life

    5 years ago

    Good Morning, Breakfast Time! Don’t skip breakfast. It’s extremely essential to start off the day with a real breakfast. Not the “I’m in a hurry, a cup of black coffee will be good”...

  • Make It Yourself - Strawberry and Banana Smoothie with Honey
    0

    Make It Yourself - Strawberry and Banana Smoothie with Honey

    4 years ago

    Summer is already here, and it’s time for a fresh, juicy smoothie make from home. Have you ever wonder what to do with those fruits in your refrigerator? Don’t you want to finish them asap but at the same...

  • Easy Beauty Tips As 1,2,3
    0

    Easy Beauty Tips As 1,2,3

    5 years ago

    Our health is essential for a happy go lucky life. Here are a few tips that work perfectly.  First things first, let's discuss the Basics of the Dos and Don'ts of Face Wash. Dos... Wash your hands Remove make...

  • It is Safe to Eat Food from the Floor or the 5 Seconds Rule is False?!
    2

    It is Safe to Eat Food from the Floor or the 5 Seconds Rule is False?!

    5 years ago

    I have seen people pick up food from the floor and put it back to their mouths. One time, my little brother picked up the French fries on the floor and ate it. We were at a fast food restaurant and you don’t want...

  • The Causes and How to Stop Bloating
    2

    The Causes and How to Stop Bloating

    5 years ago

    Bloating makes us feel that we have gain some weight on our bellies. If you are a woman, are you tired of getting bloating every month? So, why do we have bloating? swallowing air when eating or drinking poor...

  • Is Sushi Healthy or Unhealthy?
    0

    Is Sushi Healthy or Unhealthy?

    5 years ago

    Sushi is becoming more popular in the Western world. Some people love it while others hate it. There is no debate in between. It is absolutely fine to wonder if sushi is healthy or fattening for us. People often link...

  • What To Eat During Period
    0

    What To Eat During Period

    5 years ago

    Yikes, it is period time! The time of the month that most women are uncomfortable and go through different types of pain such as bloating, headache, cramps, backache, and constipation. A common question raised among...

  • The Benefit of Chewing Gum
    0

    The Benefit of Chewing Gum

    5 years ago

     Remember when your teacher tells you “Don’t chew gum in class?” Forget about what he/she said. Chewing gum is beneficial to our health. If your teacher let you chew gum in class, I bet he/she...

  • What is Good about Coffee?
    0

    What is Good about Coffee?

    5 years ago

    Are you a coffee lover? Do you have to drink at least a cup of coffee per day? Most people are commonly associated with the knowledge that coffee keep us awake and that drinking coffee before heading to bed would makes...

  • Beauty Tips: Healthy, Beautiful Nails
    2

    Beauty Tips: Healthy, Beautiful Nails

    5 years ago

    Thanks for the tips Susana101 and welcome to hubpages. If you'd like more info about hubbing visit the learning center or for a challenge why not join a hubmob, http://hubpages.com/info/hubmob. Enjoy being a part of the...

  • The Tale of Despereaux or The Absolutely True Diary of a Part Time Indian
    0

    The Tale of Despereaux or The Absolutely True Diary of a Part Time Indian

    5 years ago

    Hey everyone! I am currently taking children literature in college and would love to share some of my favorite books with you guys. If you love children books then I am sure that you know The Tale of Despereaux and The...

    working