Depression is not just a feeling of sadness; it can affect people in many other ways, as well. Here are some ways you can combat depression alongside more clinical treatments.
These simple breathing exercises can be effective coping mechanisms for anxiety attacks. Learn how to settle your mind so the attacks will be less frequent.
Supporting someone with anxiety can be a minefield. What you say to them can have a massive effect on how they feel. Here are some tips to help, rather than hinder.
Having researched extensively to try to help my partner with endometriosis I'm here to share what I have learnt.