The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.
Preparing foods for storage, canning or freezing. What I do to prepare my food and why I choose to can or freeze.
Death in the desert, during the Harvest Moon. Will it ever be solved?
Visit Beautiful Vancouver Island, BC, Canada. A family destination. Make it here for Canada's 150th.
My Father's diagnosis, symptoms, & the complications he experienced. How Amyloidosis affected his health and life.
Family adventure in drumheller, AB. So much to see and do. The land where the dinosaurs once roamed.
Butterflies at the Calgary Zoo. Tour around the zoo. Don't forget to stop to see the butterflies.
Both Android and Apple have apps to assist us with our fitness, health and wellness.The convenience of using an app allows you to follow along, add info and look at stats, no matter where you are.
We know that type 2 diabetes can be caused by lifestyle factors, but it can also have genetic underpinnings. Learn how to control your blood sugar through diet and exercise.
Mesa Arizona, the winter travelers paradise. Many Canadians flock south in the winter. My reasons why Mesa and the out lying areas are a great destination.
Angelman Syndrome is a genetic disorder of the 15th chromosome. This is what I've learned as a mom to two Angels.
Diabetes monitors and treatments are advancing more than ever before.
Fabulous Fall Arrangments. It's a great way to bring the color of the season into the home. Here is some simple and inexpensive ways to warm up your home.
How to Refresh a Farm House on a Budget. Take your home from dark and dingy to clean and fresh. Paint is one of the cheapest and easiest ways to refresh and renew your home.