A poem on summer, sand, and all-too-familiar childhood beach trips.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
How to Overcome Social Anxiety Without Medication: A Guide to Self Care, Exposure Therapy and Alternative Remedies
Social anxiety can affect all aspects of your life, although it can be overcome. Many sufferers turn to anxiety medication, although this isn't the only option to consider.
Do you want to learn more but study less? It is possible. Here I'll explain the importance of association, metaphor, and analogy in studying.
Memrise is an innovative website, based on computer games, that enhances your learning capability. Using "mems" created and shared by others, you can multiply your foreign language vocabulary.
As a poetry lover who enjoys watching movies, it is always exciting to come across a reference to poetry. Examples include Skyfall, In Her Shoes, and even Bridget Jones.
Books can be a fantastic way to maintain good mental health and wellbeing. Here are some literary prescriptions for low mood.
Stoicism has long been reputed to involve the unhealthy suppression of emotions. However, modern philosophers are revitalising this image in the context of healthy, happy living in the present.